Boston Marathon 2009

113^th Boston Marathon
April 20, 2009

Fashion Report
After much debate, I made what turned out to be a really good clothing call: my favorite Adidas running shorts, long sleeve poly shirt with my club singlet over, Wrightsock double layer socks, string gloves and some well worn Adrenaline GTS 7’s.

Breakfast Report
Bagel and OJ at home, another bagel on the bus to Hopkinton, a banana in the field, much Gatorade and water. Probably started a little light – might have eaten a bit more before leaving home.

Result Summary
My 6^th Boston and 10^th marathon overall was a personal worst: 26.2 miles in 4:14:16 – 9:42 avg.

Bib Name Age M/F City State Country Ctz   *   23692 Intorcio, John 48 M North Reading MA USA     Checkpoints 5k 10k 15k 20k Half 25k 30k 35k 40k 0:28:59 0:56:57 1:24:51 1:53:04 1:59:06 2:22:28 2:54:46 3:27:21 3:59:35 Finish Pace Projected Time Official Time Overall Gender Division 0:09:42   4:14:16 18014 11216 2233   In-race Nutrition Triberry Gus at 12, 17, 22. Gatorade or water at most stops, a mixture of both for the second half. Evaluation against goals: Goals were to have fun and run in the 4:00-4:15 range. Had a “secret goal” of being sub-4 and a plan to go out at 9’s and see what happened. Perhaps an omen… 2:30 AM the night before the race… The batteries in one of our carbon dioxide detectors go low. It starts to beep, the dog starts to bark, I’m trudging downstairs to get a ladder from the garage to get the thing down.  Of all nights! Fun I’ve never run another race like Boston.  The crowds and the atmosphere are like no others. I had fun the whole way – from riding into town with friends Natasha, Frank, and Brian, to hanging out in the athlete’s village with Thor, Adam, Monica, Natasha and several thousand others, to making new friends along the road, to meeting friends in the bar after the finish – it was a great fun day!  Saw lots of clubmates out on the course and in volunteer roles, found friends and family along the way, and just enjoyed the 26 mile party! Totally fun.  Stay under 9’s Yah well…  I knew I was undertrained going into this. I’d had an injury back in February (fell by the pool in Mexico twisting one knee and pulling the opposite hamstring) that cost me a couple of weeks in training and I’d done no speedwork and few “quality” runs. Still, I was encouraged by my run at Derry and thought I had a shot at the four hour mark – so I relaxed and got ready. I started out with Natasha in the unsorted throngs from the time-waved entry corrals.  We bobbed and weaved and passed and were passed by many as the field tried to spread out. I made a detour into the woods after a couple of miles and urged Nat to run on to her faster goal (she’d finish with a nice 3:45!) while I trudged along. Thos first few miles were kinda slow – coming through the 5k mark at 9:21 pace. As the crowd began to thin, I seemed to find the 9 min mile rhythm. Cruised through Framingham and the Wellesley screams and, by the half way point, was on-plan. Crossed 13.1 in 1:59:06 but knew that wasn’t going to last.  No real pain – jus didn’t have the speed in my legs. I refocused on the primary goal, having fun, and began to high-five more kids, chat with more runners, and focus on just running steady. I got to the hills as we turned the corner at the fire station (mile 16) and could feel my pace dropping. I started walking the water stops to make sure I grabbed both a cup of water and a cup of Gatorade, mixed them, and tried to drink the whole thing. I was happy that, albeit slowly, I ran up every hill – no walking except the length of the water stop tables. I continued my slowing but steady pace down through Cleveland Circle and toward the ever-retreating Citgo sign. I was still running – just not so quick. I paused to greet my family just after mile 25 and knew I had it in the bag. 4:00 was well out the window but I was sure I could pull in under 4:15. I go under the final underpass and turn onto Hereford street and I start to feel the first twitches in my calves. I change up the stride a bit and keep them at bay.  I make the final turn unto Boylston street and can see the finish line ahead. I’ve got more than 4 minutes to go the final 600 yards and I figure I can do this! And then… The knives to the calves strike – are you kidding me?  Now?  But it’s right there! I hobble a bit, break stride a few times, but manage to cross the line with 44 seconds to spare.  It’s a victory!! Then the fun part of the race… Met up with friends (Monica(5:50), Mike(2:45), Adam(5:04), Cheryl, and Thor(3:02)) for a few 12oz carbo reloads. Now THAT is the way to finish a great day!

 

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